Dr Khader’s Approach to a Holistic Lifestyle

When we talk about Dr Khader, one thing that knocks our mind is his approach to a holistic lifestyle. Most people in India follow Dr Khader’s ideology of holistic living. That’s right! Dr Khader has become a trendsetter for a holistic lifestyle in India. Dr. Khader Lifestyle Oils have gained remarkable popularity in recent times. Most importantly, his holistic lifestyle centers are commonly based on natural and traditional practices. Over the years, Dr Khader has given much of his life to research to promote health and well-being among individuals.

 

 

In some of Dr. Khadar’s research, we have found that he has stressed over bull-driven oils compared to machine-based oils. Dr Khadar believes and claims that the importance of fats gets lost when they are machine-based oils. On the other hand, bull-driven oil contains the essential nutrients and purity required for overall health of wellbeing.

 

 

In addition to bull-driven oils, Dr Khadar has focused his research on millets as well. This is often termed as Dr Khadar’s lifestyle millets. In recent times, it has gained immense popularity due to its essential nutrient content.

 

 

Dr Khadar’s Dietary Recommendation

 

If you believe Dr Khadar’s ideologies, you will notice he has strongly advocated adding millet to the daily diet. Millet is often referred to as Siridhanya. They are 100% gluten-free grains that require very minimal water to grow and flourish. Most importantly, this grain requires no pesticides during cultivation. Millets are available in different forms in the market today. This includes – Foxtail, Little Millet, Barnyard, and various others.

 

The best part of millet grains is that they are highly nutritious for the body. Consuming millet daily can promote improved health and well-being. Plus, millet grains play an active role in managing and handling various health conditions effectively.

 

 

Cold-Pressed Oils

 

Dr Khadar’s ideology on cold-pressed oils is acknowledgeable. Here, cold-pressed oils imply groundnut oils, sesame oils, and coconut oils. These oils are bull-driven oil that promotes good health in the body. It is nutritionally dense and contains antioxidant properties for the body. The best part of cold-pressed oils is that they are 100% free from harsh chemicals and synthetic additives.

 

 

 For the best organic millets and cold-pressed oil, reach out to Organic Sphere. It is a leading online store that deals in various types of organic products.

 

Opt for a Healthy Life with Unpolished Little Millets

Are you opting for a healthy life? Are you looking for an effective way to have a healthy life? If so, you can try unpolished little millets to achieve a desired health goal successfully. If millet is compared to rice, it has more fiber and protein. As a result, it can help you to lead a healthy lifestyle. In addition to protein and fiber, it contains essential minerals and vitamins for quick weight loss control.

 

If you are into healthy eating, add Unpolished Foxtail Millets to your daily diet plan. If you can add vegetables, fruits, or salad to your diet then why not add unpolished millet? Adding unpolished millet to your diet can add excellent nutrient value to your body. Millets are well-known staples and are most consumed in Africa and Asia.

 

So, Millets are considered one of the ancient grains that were first produced 4000 years ago in Asia. Also, they belong to the grass family loaded with healthy nutrients like antioxidants, fiber, protein, and others.

 

What are Unpolished Little Millets?

Unpolished little millets are grown as domestic crops. They are mostly grown in dry zone areas. Also, they are basically tiny seeds that contain husk on them.

 

Types of Unpolished Millets

 

• Little Millet

Little millet contains ample essential nutrients including calcium, zinc, potassium, and other minerals. It is well-known for being a good source of fiber that aids in blood sugar control.

Nutritional Value:

Fat: 4.7g

Fiber: 7.6g

Protein: 7.7g

Calcium: 17mg

 

• Finger Millet
  

This is another type of millet that is rich in calcium. As a result, it keeps the bones healthy and active in both adults and children.

Nutritional Value:

Fat: 1.3g

Fiber: 3.6g

Protein: 7.3g

Calcium: 344mg

 

• Pearl Millet

When we talk about pearl millet, it helps in boosting energy. Thus, it is an excellent nutrient for improving immunity.

Nutritional Value:

Fat: 5g

Fiber: 1.2g

Protein: 11.6g

Calcium: 42mg

 

 

If you still haven’t added unpolished little millets to your diet plan, it’s time to upgrade to Organic Sphere’s unpolished foxtail millets. Organic Sphere offers the best quality unpolished millets to meet the essential dietary requirements of your health. It helps to achieve your health goals with significant results.