Opt for a Healthy Life with Unpolished Little Millets

Are you opting for a healthy life? Are you looking for an effective way to have a healthy life? If so, you can try unpolished little millets to achieve a desired health goal successfully. If millet is compared to rice, it has more fiber and protein. As a result, it can help you to lead a healthy lifestyle. In addition to protein and fiber, it contains essential minerals and vitamins for quick weight loss control.

 

If you are into healthy eating, add Unpolished Foxtail Millets to your daily diet plan. If you can add vegetables, fruits, or salad to your diet then why not add unpolished millet? Adding unpolished millet to your diet can add excellent nutrient value to your body. Millets are well-known staples and are most consumed in Africa and Asia.

 

So, Millets are considered one of the ancient grains that were first produced 4000 years ago in Asia. Also, they belong to the grass family loaded with healthy nutrients like antioxidants, fiber, protein, and others.

 

What are Unpolished Little Millets?

Unpolished little millets are grown as domestic crops. They are mostly grown in dry zone areas. Also, they are basically tiny seeds that contain husk on them.

 

Types of Unpolished Millets

 

• Little Millet

Little millet contains ample essential nutrients including calcium, zinc, potassium, and other minerals. It is well-known for being a good source of fiber that aids in blood sugar control.

Nutritional Value:

Fat: 4.7g

Fiber: 7.6g

Protein: 7.7g

Calcium: 17mg

 

• Finger Millet
  

This is another type of millet that is rich in calcium. As a result, it keeps the bones healthy and active in both adults and children.

Nutritional Value:

Fat: 1.3g

Fiber: 3.6g

Protein: 7.3g

Calcium: 344mg

 

• Pearl Millet

When we talk about pearl millet, it helps in boosting energy. Thus, it is an excellent nutrient for improving immunity.

Nutritional Value:

Fat: 5g

Fiber: 1.2g

Protein: 11.6g

Calcium: 42mg

 

 

If you still haven’t added unpolished little millets to your diet plan, it’s time to upgrade to Organic Sphere’s unpolished foxtail millets. Organic Sphere offers the best quality unpolished millets to meet the essential dietary requirements of your health. It helps to achieve your health goals with significant results.