Buchi Method Processed Unpolished Millets for Healthy Nutrients

Unpolished millets are healthy nutrients for our body. It aids in improving several health issues just by consuming it. The most popular type of millet for healthy living is the Buchi Method Processed Unpolished Millets. The buchi method is one of the techniques that involves de-husk of millet grains. Other de-husks millet grains include – hand pounded and machine processed millet. But the best quality millet grain is considered the Buchi Method without a doubt. 

 

If you consider neutral millet, it does not have layer of husk. As a result, it becomes easier to process them for human consumption. All it requires is a usual cleaning process. On the other hand Positive millet also termed Siridhanya Millet comes with layer of husk and requires to be removed i.e. de-husk.

 

Cooking with Millet

The Buchi Method Processed Unpolished Millets can be cooked and consumed in several ways. It can be used for breakfast, lunch, snacks, dinner, dessert, and others.

If we talk about millet rice, it can be cooked and served in many delicious ways. The millet rice is something that can be consumed by everyone from adults to children. Even with millet you can try making masala millet rice. It will give you a yummy twist to your taste buds. Plus, it acts a great alternative to classic millet rice which is equally nutritious and healthy for your body. You can have this masala millet rice for breakfast or any other meal you wish to try.

 

Best Way to Cook Millet

There are several ways to cook millet that will give twisting flavor to your taste buds. This includes – Dosa, Idli, Biryani, and various others. For better result, you can pre-soak millet for 6-8 hours.

 

Characteristics of Unpolished Millets

• It is high in fiber 
• It is rich in nutrients
• It is a healthy nutrients for the overall wellbeing
• It is low on glycemic index
• It consists of antioxidant properties
• It promotes improved heart health
• It helps to control diabetics
• It is a tiny seed that contributes to healthy eating
• It belongs to grass family

 

So, get your hands on Organic Sphere’s Unpolished Millet for a healthy living.