Organic Sesame Oil: Healthy Cooking Oil

When we talk of organic sesame oil, it is a versatile and healthy cooking oil that is used for all cooking purposes. The best part of this healthy cooking oil is that it is derived from sesame seeds. Organic sesame oil has numerous benefits that contribute to a healthy diet altogether.

Organic Sesame Oil: Culinary Usage

As we said organic sesame oil is a healthy cooking oil used in various culinary usages. This includes:

• Used as Cooking Oil – Organic sesame oil is used as cooking oil for making popular dishes. It is highly nutritious and healthy for overall well-being. It relatively requires a high smoke point where it is used for frying, stir-frying, and sautéing. Mostly, sesame oil is used for sautéing veggies or chicken. Besides, it is used in various other cooking methods making it a versatile option in Indian households without a doubt.
• Use in Salad Dressing – The next usage of organic sesame oil is that it is used in different types of exotic salad dressing. The organic sesame oil has an exotic nutty flavor that enhances the salad flavor even more. So, with this cooking oil, you can create delicious and mouthwatering dressings recipes.
• Use in Sauces – When making sauces or marinades, sesame oil is used as a prime ingredient, especially for Asian cuisine. The exotic flavor of the oil adds richness and depth to the food.
• Use as Finishing Oil – In Indian homes, when the food is fully prepared and ready to eat, the heated oil is poured into the cooking dish before serving. This overall gives the cooking dish a stronger, nuttier taste.

Types of Sesame Oil

There are two types of sesame oil available in the market today. This includes – Cold-Pressed Sesame Oil and Toasted Sesame Oil.

• Toasted-Sesame Oil – Toasted sesame oil implies oil extracted from sesame seeds. This is more intense than cold-pressed sesame oil. It gives a nutty flavor and is used as a finishing oil in an Indian cooking dish.
  
• Cold-Pressed Sesame Oil – Cold-pressed sesame oil is extracted without the use of intense heat. It contains more nutrients to give a delicate flavor to cooking dishes.

 

Therefore, organic sesame oil is highly nutritious and adds a delightful taste and flavor to all types of cooking dishes.